About Barbara | Programs | Testimonials | Contact Info

UNIQUE PERSONAL WELLNESS PROGRAMS

Comprehensive assessment.
Wellness program designed based on age, health status, and lifestyle.
At home Fitness, Core-work, Yoga, Pilates and Relaxation routines designed.
Training sessions in your home or in our studio.

The human body is meant to be active & stretched for optimal health. Everyone can improve their level of fitness and quality of life.

Weight Loss Programs

Comprehensive assessment of eating,
behavior patterns, and reactive foods.
Achieve personal weight loss and lifestyle goals.
Learn how to balance nutritional intake.
Behavioral modification tools.
Education about stocking a healthy kitchen, managing weekly food preparation,
socializing and eating in restaurants.
Cooking classes and free support groups.

Don't let past failures keep you from learning how to reprogram your habits and take back
control of your weight , energy level, and health.

STRESS REDUCTION

Learn methods of stress reduction to lower blood pressure, stabilize moods, and aid in weight loss.
Take the mystery out of learning to meditate.
Breathing techniques to improve health,
increase relaxation and the quality of sleep.
Yoga to re-energize the body and mind.

Feel Inner Peace, Happiness and true Well-being.

CORPORATE / Group Programs

Programs designed to meet the individual goals of your management team, or line staff.
Weekend retreats, or onsite lectures, assessments and individual program design.
All corporate programs on individual contract basis.

Improve productivity, decrease absenteeism, and lower insurance rates by reducing illness due to obesity, addiction to harmful substances, and stress.

To schedule an appointment, please call Barbara at (707) 935-8804